I like to have fun while pushing myself in the gym so here’s a few videos of what I’ve been up to lately!
View this post on Instagram #calisthenics #training for #power #pushups and #strength #goals in #gym @menshealthmag @ig_fitness_freaks #mcm #fitness #nextlevel A post shared by roland johnson (@rjtransformations) on Jul 25, 2016 at 8:07am PDT
#calisthenics #training for #power #pushups and #strength #goals in #gym @menshealthmag @ig_fitness_freaks #mcm #fitness #nextlevel
A post shared by roland johnson (@rjtransformations) on Jul 25, 2016 at 8:07am PDT
View this post on Instagram #abs #cardio #gym #training #lean #gains #speed #mcm #fitness #heart #rate #hiit A post shared by roland johnson (@rjtransformations) on Aug 11, 2016 at 7:14am PDT
#abs #cardio #gym #training #lean #gains #speed #mcm #fitness #heart #rate #hiit
A post shared by roland johnson (@rjtransformations) on Aug 11, 2016 at 7:14am PDT
View this post on Instagram A#personalbest attempt at #dips with #70 kg total dumbells between my legs! Who can do more?? #gym #fitness #gainz #mcm #fitfam #pump #nextlevelshit A post shared by roland johnson (@rjtransformations) on Nov 24, 2016 at 9:24am PST
A#personalbest attempt at #dips with #70 kg total dumbells between my legs! Who can do more?? #gym #fitness #gainz #mcm #fitfam #pump #nextlevelshit
A post shared by roland johnson (@rjtransformations) on Nov 24, 2016 at 9:24am PST
View this post on Instagram #Messing around in the #gym #gainz A post shared by roland johnson (@rjtransformations) on Oct 21, 2016 at 5:22am PDT
#Messing around in the #gym #gainz
A post shared by roland johnson (@rjtransformations) on Oct 21, 2016 at 5:22am PDT