With 10+ years of experience transforming lives, your coach brings the expertise, encouragement, and personalised plan you need to reach goals you once thought were out of reach. Your journey starts today.
I'm Roland, a Personal Trainer with 10+ years of experience helping people become the best version of themselves. Since 2016, I've worked with clients at every level — guiding them not just to reach their goals, but to surpass them.
I'm based in Liverpool Street, London, and if you're looking for someone who will motivate, educate, and genuinely invest in your progress, I'd love to hear from you. Book your first session here.
Real people. Real commitment. Real results. Here's what's possible when you show up.
Before
After
Before
After
Before
After
What people say about training with me.
Before I started training with Roland, I struggled to stay
committed
to any workout plan, the gym hadn’t seen me in 6 years and exercise was limited to dancing
around
the kitchen. My goal was to show up for myself by making exercise a daily habit by my 30th and
shift the lockdown weight.
Roland is a great personal trainer and accountability partner, sessions are always professional
but fun and you can tell he really knows his stuff! After just 3 weeks in, I was already seeing
an improvement in my overall fitness, having lost 7 pounds. My overall confidence, strength, and
mood increased positively week on week and this was noticed by those around me.
Training with Roland has been an incredible journey. Hitting the
gym
4-5 times a week and consistently tracking my macros has become second nature, and the results
speak for themselves — the strength gains I've made on my bulk, and how well I've maintained
through my cut, have genuinely blown me away.
What I'm most proud of is managing to achieve all of this while still actually living my life.
Weekends out, a trip to Asia — Roland has helped me find that real gains-life balance that I
didn't think was possible.
In the last six months training with Roland, the progress I've made
has genuinely changed my life. I've put on 7 kilos of muscle, and my strength has gone through
the roof — I went from barely managing a single chin-up to repping out 4 with 30kg added. Roland
keeps joking I'm on my way to surpassing him!
What makes Roland truly special is how he handled the challenges I came in with. I've been
dealing with long-term depression and body dysmorphia, and on top of that, eight years of
chronic back pain. When we first started, I couldn't even pick up a 12kg kettlebell without
being in pain. Roland took all of that seriously from day one and built everything around what I
actually needed. Now my back pain has practically vanished, and 95kg feels comfortable.
30 minutes
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45 minutes
No card details required
60 minutes
No card details required
Invest in your health. Save £50 with any package when you book 10 sessions.
Have a goal? Let's make it happen. From weight loss to building strength, or simply taking the first step - I'll support you with personalised meal plans and deidcated 1-to-1 sessions.
Get in touch via the form, or message me directly on WhatsApp or Instagram for a quick response.